Specific Fitness Training

Movement Made Better

• Mobility
• Stability
• Strength
• Flexibility
• Neuromuscular Control

For karate high performance, Mobility is one of the essential body ability, capable to generate force in a certain joint range of motion.

For general public, the deep fabric stretching can benefit your body relaxation, release your local muscle tension, for body health.

Movement For Everybody

• Wrist Mobilization
• Activation
• Form Specific Stretches (FSS)
• Traveling Forms
• Switches & Transitions (S&T)
• Flows

Animal Flow® is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!

• HITT x Karate x Fitness
• High Intensity "Tempo" Training
• Physical training with Karate techniques
• Core & Body Coordination

Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.