• 文武道館空手學苑 Man-Budokan Karate Academy

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    60 mins

    Movement Made Better

    • Mobility
    • Stability
    • Strength
    • Flexibility
    • Neuromuscular Control
     

    For karate high performance, Mobility is one of the essential body ability, capable to generate force in a certain joint range of motion.

     

    For general public, the deep fabric stretching can benefit your body relaxation, release your local muscle tension, for body health.

     

    Level 1 Moves (Partial) Demonstration

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