• 文武道館空手學苑 Man-Budokan Karate Academy

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    30 / 45 / 60 mins

    • HITT x Karate x Fitness
    • High Intensity "Tempo" Training
    • Physical training with Karate techniques
    • Core & Body Coordination
    Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
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